Menopause is a crucial transition in a woman's life, marked by hormonal fluctuations that can bring about a range of experiences. The journey often begins with perimenopause, a gradual period leading up to menopause. During this time, ovaries produce decreasing amounts of estrogen and progesterone, resulting in variable periods, hot flashes, night

Transitioning through menopause can be a challenging experience. It involves a multitude of stages, each with its distinct set of manifestations. Initially, you may enter perimenopause, a period characterized by shifting hormone levels that can lead to irregular periods and other changes. As you move into menopause, your ovaries gradually reduce pr

As women transition through menopause, it's system undergo a series of hormonal shifts that can bring about a range of physical and emotional symptoms. Some common indicators include hot flashes, night sweats, insomnia, and mood swings. These waves can feel overwhelming, but there are strategies you can implement to manage these changes and maintai